Diet & Fitness 
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Fitness finder Features

In the market for a new way to sweat? iVillage’s Fitness Finder can help you find the workout that’s right for you.: iVillage

Tennis


It's fast, fun and burns loads of calories, so if you like your workout to have a competitive edge why not find out more about tennis?

The Alexander technique


By teaching you to improve your posture the Alexander Technique could make your backache and headaches a thing of the past

The Feldenkrais method


Improve your posture with The Feldenkrais Method and you can look forward to improved flexibility and fewer aches and pains

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Treadmill


Run, walk or hill climb; this versatile machine is the perfect way to get into shape

Walking


Turn your stroll into a goal and really feel the benefits of the easiest exercise in the world

Weight training


Complement your cardiovascular workout with some weight training for a body that is strong and toned

Workout DVDs for 2009


Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all

Yoga


Thanks to a revival in mind body workouts, yoga is one of the coolest, as well as the most relaxing, ways to get into shape

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