Cardiovascular Features

Want to make more of ...

Want to make more of your walking workout? Be sure that you have a proper pair of trainers.

10 Hollywood training tips

Celebrity trainer Michael George shares his training secrets

9 weird and wonderful workout DVDs

Discover the fun and most unusual ways to get fit at home with these DVD workouts

A mother of a workout

If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member.

Anti-ageing exercises

Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Arthritic and overweight

Try this workout and diet plan that won't aggravate your arthritis.

Beating child couch potato syndrome

Help your kids establish good habits early on and get them exercising and off the couch

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Celebrity fitness file: Alex Westcourt

Actress Alex Wescourt, who plays Brookside?s Shelley Bower, tells us why getting fit leaves her in a spin

Cheerleading masterclass

If you're looking for a workout to put a spring in your step, why not try out cheerleading?