Cardiovascular Features

Want to make more of ...

Want to make more of your walking workout? Be sure that you have a proper pair of trainers

10 Hollywood training tips

Celebrity trainer Michael George shares his Hollywood training tips

10 ways to burn an extra 100 calories

Check out our list of activities that help you burn more calories throughout your day

9 weird and wonderful workout DVDs

Discover the fun and most unusual ways to get fit at home with these DVD workouts

A mother of a workout

If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member

Anti-ageing exercises

Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Beating child couch potato syndrome

Help your kids establish good habits early on and get them exercising and off the couch

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cheerleading masterclass

If you're looking for a workout to put a spring in your step, why not try out cheerleading?

Cold weather sports primer

Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

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