Diet & Fitness 
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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

Cool down properly


Finish your workout safely with these suggestions for a proper cool-down.

Create your own circuit training workout


iVillage fitness expert Josh Salzmann shows you how to create your own challenging workout circuit

Dance your way to flatter abs


The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Dance yourself skinny


If life's getting you down, lift your spirits - and your butt - with these calorie-burning, fun and funky dance moves.

Design your own walking programme: the walking workout session two


No matter your pace, we help you create a walking programme that works for you

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Fit for Christmas


Get fit before the Christmas season hits with our total body workout

Fitness commuting


Find out how three women use their daily travel time to burn cals and shape up

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

Food to help lower your cholesterol


Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

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