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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

Get a beautiful back


Try these simple exercises to get a stronger, more beautiful back.

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get fit in your lunch hour


Ever felt that you want to shape up, but don't have the time?

Get the most out of your treadmill


iVillage UK shows you how to get the most out of your treadmill workout to burn calories, increase the intensity of your exercise and pick the right pace for you

Give your fitness routine a punch


Give your routine a punch with any of these martial arts calorie-burning workouts.

Help for heavy hips


Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs


Try these workout tricks to stay fit without looking bulky.

How to breathe when running


There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.

How to choose a qualified personal trainer


Follow our checklist of what to look for when choosing a personal trainer.

How to lose five pounds


Find out how to lose five pounds the healthy way.

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