Diet & Fitness 
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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

Get a beautiful back


Try these simple exercises to get a stronger, more beautiful back.

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get in line


A look at the benefits of in-line skating and what you can learn in Reebok?s skate school this summer

Get the most out of your treadmill


iVillage UK shows you how to get the most out of your treadmill workout to burn calories, increase the intensity of your exercise and pick the right pace for you

Give your fitness routine a punch


Martial arts calorie-burning workouts

Give your running routine a leg up


Andrew Shields shows how the Alexander technique makes running easy and prevents injury

Hard bodies


It's no longer all about yoga or Pilates. Check out the new breed of hard core exercise classes at a gym near you

Help for heavy hips


Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs


Try these workout tricks to stay fit without looking bulky.

How to breathe when running


There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.

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