Diet & Fitness 
Get FitCardiovascular
Advertisement

Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

How to lose five pounds


Find out how to lose five pounds the healthy way.

How to tame thunder thighs


Follow these simple strategies to trim inches off your hips and lose overall body fat.

Intro to rollerblading


Have you heard of rollerblading before but never tried it? Strap on some skates and we'll take you through the basics.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jump to it


Skipping burns major calories, tones your muscles, increases stamina and improves co-ordination. So, grab a rope and get going

Jumpstart your regular workout


Is your regular workout bored? Give it a boost and see fast results with these simple strategies.

Lose weight in your lunch hour


Want to shape up, but don't have the time? Find out how to lose weight in your lunch hour

Mountain biking vs. road biking


Love mountain biking and road biking? We'll give you options for how to use one bike for both.

Powerwalking: the walking workshop session three


Pick up the pace and powerwalk your way to a fitter you

  previous | 1| 2| 3| 4 |  5 |  6 |  7 |  8 |  9 | next
iVillage Recommends Yoga trousers
 
Most searched for
  1. weight watchers
  2. weight watchers recipes
  3. calories
  4. weightwatchers
  5. bikini body
Most viewed
  1. Weight Watchers points
  2. Weight watchers points
  3. How many calories in alcohol?
  4. Diets A-Z
  5. Diet
Most Viewed
  1. Watch fitness videos
  2. Calories in wine
  3. Healthy snacks
  4. BMI
  5. Raw food diet
  6. Calories
  7. Fitness dvds
  8. Diet tips
  9. How many calories in alcohol?
  10. Getting fit
  11. Nutrition Calculator
  12. Slimming World recipes
  13. Stomach exercises
  14. Healthy eating plan
  15. Diets A-Z
Most Searched
  1. weight watchers uk
  2. calories
  3. weight watchers
  4. bikini body
  5. diets
  6. powerplate
  7. walking trainers
  8. low fat snacks
  9. british military fitness
  10. fitness
  11. exercise programmes
  12. weight gain
  13. yoga moves
  14. getting fit
  15. simple carbohydrates
Delicious     Digg     reddit     Facebook     StumbleUpon