Cardiovascular Features

How to tame thunder thighs

Follow these simple strategies to trim inches off your hips and lose overall body fat.

Intro to rollerblading

Have you heard of rollerblading before but never tried it? Strap on some skates and we'll take you through the basics.

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

Is swimming a big calorie burner?

Find out why technique is essential for a worthwhile swimming workout.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jump to it

Skipping burns major calories, tones your muscles, increases stamina and improves co-ordination. So, grab a rope and get going.

Jumpstart your regular workout

Is your regular workout bored? Give it a boost and see fast results with these simple strategies.

Mountain biking vs. road biking

Love mountain biking and road biking? We'll give you options for how to use one bike for both.

Powerwalking: the walking workshop session three

Pick up the pace and powerwalk your way to a fitter you.

Rev up your running routine

Wake up your running workout with these simple strategies.