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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

Rev up your winter workout


What to wear to stay dry and warm and how to workout safely this winter.

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Seven no-excuse exercises


Convinced you need a roomful of fancy equipment to sculpt your muscles? Think again. A couple of pillows, some soup cans and your own body weight will do

Ski school


Ski school

Slim your inner thighs


Slim down and firm up your inner thighs with these simple strategies.

Stave off side cramps


Learn strategies for staving off side cramps and maximising your workout.

Stick with your workout


Try these suggestions for staying with your workout and avoiding burnout.

Swimmingly fit


Angie Newson explains the benefits of swimming

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The anti-jet lag workout


Cure your travel-induced fatigue with this total body workout.

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