Diet & Fitness 
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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

Rev up your running routine


Wake up your running workout with these simple strategies.

Rev up your winter workout


What to wear to stay dry and warm and how to workout safely this winter

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Shortcuts to fitness


Don't let lack of time get in the way of getting fit. These fitness shortcuts show you how

Ski school


Ski school

Slim your inner thighs


Slim down and firm up your inner thighs with these simple strategies.

Stave off side cramps


Learn strategies for staving off side cramps and maximising your workout.

Stick with your workout


Try these suggestions for staying with your workout and avoiding burnout

Swimmingly fit


Angie Newson explains the benefits of swimming

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

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