Diet & Fitness 
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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

The anti-jet lag workout


Cure your travel-induced fatigue with this total body workout

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The four-week bikini body plan


Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

The scoop on spinning


Spinning makes you sweat and works your leg muscles like nothing else. Read on to see if it's for you

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

The skipping workout


This skipping routine, used in many boxing classes, offers a challenging and fun cardiovascular workout.

The ten tricks of buying home exercise equipment


Follow our checklist of ten easy things to do before buying a home exercise machine

The top ten fitness goals


Real fitness takes planning. These ten goals will give you all the direction you need

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