Diet & Fitness 
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Cardiovascular Features

There's no doubt about it---fitness does wonders for your heart health. Read about how to burn more calories, knee-friendly exercises, our top 10 fitness tips and more.

The top ten fitness tips


There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

The ultimate legs, bums and tums workout


Get a firmer bum, tum and legs in just four weeks

The walk-run workout


Wake up your walking routine with intervals of running.

The walking workshop session one


Smart solutions for fitting walking into your day

Time for a quickie?


Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

Total Body Development System


If you want to get fit, but can't seem to find enough time to work out, iVillage's fitness expert, master trainer Mark Anthony, is here to save the day. Find out about his workout.

Trainer tutorial


You practically need a science degree to cut through the jargon in sports shops these day. Our no nonsense guide to buying trainers will set you on the right track

Training for a tri


If you thought triathalons were only for the super-fit, think again. Antonia Court tell you how to train for one

Treadmills


What are the pros and cons of working out on a treadmill?

Walk-running: the walking workshop session four


Spice up your regular walking routine with a walk-run workout

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