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  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The 2005 'ultimate su...


The 2005 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

105 ways to your best bikini body


Diet, fitness and beauty secrets to get bikini ready for the beach. Look and feel your best this summer!

9 weird and wonderful workout DVDs


Discover the fun and most unusual ways to get fit at home with these DVD workouts

A better ab and leg workout


Suggestions and advice for getting flatter abs and leaner legs.

A call to arms


Want a leaner, stronger upper body? Check out this simple workout

A mother of a workout


If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member.

After The Shape Up Challenge


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

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