Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The 'ultimate summer ...


The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

105 ways to your best bikini body


Diet, fitness and beauty secrets to get bikini ready for the beach. Look and feel your best this summer!

9 weird and wonderful workout DVDs


Discover the fun and most unusual ways to get fit at home with these DVD workouts

A better ab and leg workout


Suggestions and advice for getting flatter abs and leaner legs.

A call to arms


Want a leaner, stronger upper body? Check out this simple workout

A mother of a workout


If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member

Above-the-waist workout


How to balance your workout and strengthen those crucial yet often ignored muscles

Abs-olutely fabulous


Want to get a flat stomach but hate doing sit-ups? iVillage fitness guru Josh Salzmann has the answers

After The Shape Up Challenge


iVillagers discuss the things they can do after completing the Shape Up Challenge, that they couldn't do before

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