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Diet & Fitness 
  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Walking workout series, week 4: Walk/running


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Weight loss rut busters


Follow these simple strategies to break out of your weight loss plateau.

What's your body shape?


Find out whether you're an apple or a pear and why it might matter to your health.

Will working out bulk me up?


Will working out bulk me up? Get the facts on women's muscles and weight training.

Wimbledon - What a workout


Discover the fitness benefits of a day on court

Working out at home


Your workouts don't have to be confined to a gym. Get some exercise at home with these simple suggestions.

Workouts for your age


Keep young and beautiful, not to mention healthy with these workouts tailored for your age group. Find out the exercises you should and shouldn't be doing

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