Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Toning upper arm flab


Tone up your triceps and get great looking arms with these easy moves.

Total Body Development System


If you want to get fit, but can't seem to find enough time to work out, iVillage's fitness expert, master trainer Mark Anthony, is here to save the day. Find out about his workout.

Total body workout


Your guide to a complete head-to-toe strength training routine.

Walking workout series, week 1: Fitness walking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

Walking workout series, week 2: Interval training


Fitness Expert Josh Salzmann outlines the next level of training for your second week of walking

Walking workout series, week 3: Powerwalking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Walking workout series, week 4: Walk/running


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Weight loss rut busters


Follow these simple strategies to break out of your weight loss plateau.

What's your body shape?


Find out whether you're an apple or a pear and why it might matter to your health.

Will working out bulk me up?


Will working out bulk me up? Get the facts on women's muscles and weight training.

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