Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Are you exercising right? How to walk and tone for fat loss


Discover how to lose weight and tone with this beginner's guide to exercises that work

Back-friendly lower body exercises


Get your lower body in shape with these back-friendly alternatives to squats.

Beating child couch potato syndrome


Help your kids establish good habits early on and get them exercising and off the couch

Beautcamp Pilates


Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

Bending it like Beckham


Footie reigns as the number one sport for women but do you know the star attractions? iVillage introduces you to football's top five players:

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Burn more calories


Add weight training to your already-existing cardiovascular routine for extra calorie burn.

Burn off Christmas calories


Christmas calorie burning workout

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