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  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Are you exercising right? How to walk and tone for fat loss


Discover how to lose weight and tone with this beginner's guide to exercises that work

Arthritic and overweight


Try this workout and diet plan that won't aggravate your arthritis.

Back-friendly lower body exercises


Get your lower body in shape with these back-friendly alternatives to squats.

Battling bra overhang


Learn how to firm up your chest and lose overall body fat.

Beating child couch potato syndrome


Help your kids establish good habits early on and get them exercising and off the couch

Beautcamp Pilates


Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

Bending it like Beckham


Footie reigns as the number one sport for women but do you know the star attractions? iVillage introduces you to football's top five players:

Body Mass Index and calories


Cutting calories matters, but strength training is also key in the weight loss battle.

Burn more calories


Add weight training to your already-existing cardiovascular routine for extra calorie burn.

Burn off Christmas calories


Try these workouts which doen't require fancy equipment or workout gear but still pounds away the mince pies

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