Strengthening and Toning Features

Carpal tunnel-friendly upper body exercises

Keep your arms toned with these moves that won't stretch or strain your wrists.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Create a weight training programme

Hit the gym with this beginner's total body weight training workout.

Dance your way to flatter abs

The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Fat-zapping workout

A workout to help weight-loss

Find your target heart rate

Learn how to find your target heart rate and why it affects your workout.

Fit for Christmas

Get fit before the Christmas season hits with our total body workout

Fitness for your body blueprint

Find out what fitness plan works best for your body's natural shape.

Fix Flabby Thighs

Firm up your legs with these simple strength training moves.