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  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Flatten your stomach


Flatten your stomach

Get a beautiful back


Try these simple exercises to get a stronger, more beautiful back.

Get fab abs now


Floor moves you can do anytime, anywhere to slim down your stomach.

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get fit in your lunch hour


Ever felt that you want to shape up, but don't have the time?

Get your bum in shape


Try these strength training moves to give your backside a little lift.

Give your fitness routine a punch


Give your routine a punch with any of these martial arts calorie-burning workouts.

Good moves for bad knees


If you have dodgy knees, keep yourself fit with these knee-friendly moves.

Great bottom toners


Look no further for the best moves to tone up your bum.

Help after an ankle injury


Try these strengthening exercises to get yourself back on track after an ankle injury.

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