Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Flat abs and kickboxing


Flat abs and kickboxing

Flatten your stomach


Flatten your stomach

Get a beautiful back


Try these simple exercises to get a stronger, more beautiful back.

Get fab abs now


Floor moves you can do anytime, anywhere to slim down your stomach.

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get your bum in shape


Try these strength training moves to give your backside a little lift.

Give your fitness routine a punch


Martial arts calorie-burning workouts

Great bottom toners


Look no further for the best moves to tone up your bum.

Hard bodies


It's no longer all about yoga or Pilates. Check out the new breed of hard core exercise classes at a gym near you

Help after an ankle injury


Try these strengthening exercises to get yourself back on track after an ankle injury.

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