Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Help for heavy hips


Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs


Try these workout tricks to stay fit without looking bulky.

Hip-slimming exercises


How to get slimmer hips.

How healthy are those celebrity bodies?


Looking as toned and fit as many of today's stars isn't as easy or healthy as you might think

How to lose five pounds


Find out how to lose five pounds the healthy way.

How to stay hydrated during your workout


Follow these simple solutions to prevent dehydration during exercise

How to tame thunder thighs


Follow these simple strategies to trim inches off your hips and lose overall body fat.

Introduction to weight training


Learn how to get proficient with weights in your gym.

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jessica Simpson's Hot Pants Plan


Most mere mortals can't expect to look like Jessica Simpson in the recently released film The Dukes of Hazzard, but you can take steps to achieving legs fit for hot pants; find out how...

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