Strengthening and Toning Features

Help for heavy hips

Slim your hips and boost your metabolism with these workout suggestions.

Help for muscular thighs

Try these workout tricks to stay fit without looking bulky.

Hip-slimming exercises

How to get slimmer hips.

How to choose a qualified personal trainer

Follow our checklist of what to look for when choosing a personal trainer.

How to lose five pounds

Find out how to lose five pounds the healthy way.

How to stay hydrated during your workout

Follow these simple solutions to prevent dehydration during exercise.

How to tame thunder thighs

Follow these simple strategies to trim inches off your hips and lose overall body fat.

Introduction to weight training

Learn how to get proficient with weights in your gym.

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jessica Simpson's Hot Pants Plan

Most mere mortals can't expect to look like Jessica Simpson in the recently released film The Dukes of Hazzard, but you can take steps to achieving legs fit for hot pants; find out how...