Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Post-injury back exercises


Get your back on track with these easy torso-strengthening moves.

Pump it up


Fitness expert Angie Newson explains how to start a weight training programme to help you lose weight

Relax your way to a better body


Make a mind body connection and get more out of your workout

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Slim your inner thighs


Slim down and firm up your inner thighs with these simple strategies.

Staying fit at different life stages


Tips on how to work on those trouble spots that appear at different stages of your life - from your twenties through to your fifties

Strength training and successful weight loss


Tone up and slim down with these seven great strength training moves

Stress busting fitness tips


Does it seem like no matter how many hot baths you take and relaxation candles you light, you still feel tense and tired? Exercise could be the key to helping you chill out

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The best way to breathe


Bet you never realised that the way you breathe has an effect on your workout. Read on to find out how.

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