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Diet & Fitness 
  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

Pump it up


Fitness expert Angie Newson explains how to start a weight training programme to help you lose weight

Relax your way to a better body


Make a mind body connection and get more out of your workout.

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Seven no-excuse exercises


Convinced you need a roomful of fancy equipment to sculpt your muscles? Think again. A couple of pillows, some soup cans and your own body weight will do

Slim your inner thighs


Slim down and firm up your inner thighs with these simple strategies.

Strength training and successful weight loss


Tone up and slim down with these seven great strength training moves.

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The best way to breathe


Bet you never realised that the way you breathe has an effect on your workout. Read on to find out how.

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

The cheapskate's elastic band workout


Use this workout to tone with the simplest and cheapest of equipment

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