Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

The cheapskate's elastic band workout


Use this workout to tone with the simplest and cheapest of equipment

The core training trend


This new genre of exercise is about developing strength from the inside out

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The four-week bikini body plan


Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

The healthy back workout


Seven out of 10 women will experience back pain before they?re 50. Here's how to safeguard one of your most important assets

The No-frills workout


Try this no-frills workout for no-nonsense fitness results

The perfect push-up


Follow these simple suggestions for a perfect push-up everytime.

The pregnancy workout


Follow this workout guide of what and what not to do whilst you're pregnant.

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

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