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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The core training trend


This new genre of exercise is about developing strength from the inside out

The four-week bikini body plan


Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer

The healthy back workout


Seven out of 10 women will experience back pain before they?re 50. Here?s how to safeguard one of your most important assets

The No-frills workout


Try this no-frills workout for no-nonsense fitness results.

The perfect push-up


Follow these simple suggestions for a perfect push-up everytime.

The perks of kickboxing


Improve your cardiovascular fitness, get stronger and become more flexible with this calorie-burning sport.

The pregnancy workout


Follow this workout guide of what and what not to do whilst you're pregnant.

The scoop on Pilates


Read on to figure out whether or not Pilates is for you.

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

The truth about spot reducing


Although there's no such thing as burning off fat from one specific part of the body, read on for ways you can slim down and lose overall body fat.

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