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Diet & Fitness 
  |  Get Fit  |  Strengthening and Toning
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The urban workout


Whether you're in the car or at the supermarket, here are some moves to help you get in shape. Get ready to clinch, flex and stretch

The walk-run workout


Wake up your walking routine with intervals of running.

Three exercises for a better chest


Give your bust a boost with these weight-bearing moves.

Toe-tal fitness


Take a cue from real life ballerinas on how they stay fit.

Toning the backs of the thighs


Simple moves you can do at home that trim and tone your legs.

Toning upper arm flab


Tone up your triceps and get great looking arms with these easy moves.

Total Body Development System


If you want to get fit, but can't seem to find enough time to work out, iVillage's fitness expert, master trainer Mark Anthony, is here to save the day. Find out about his workout.

Total body workout


Your guide to a complete head-to-toe strength training routine.

Walking workout series, week 1: Fitness walking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

Walking workout series, week 3: Powerwalking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

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