Diet & Fitness 
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Strengthening and Toning Features

From ab sit-ups to weight training, we've got you covered.

The sofa workout


If you're planning to spend your weekend plonked firmly in front of the telly take heart: you can shape up without getting up

The top ten fitness tips


There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

The truth about spot reducing


Although there's no such thing as burning off fat from one specific part of the body, read on for ways you can slim down and lose overall body fat.

The ultimate legs, bums and tums workout


Get a firmer bum, tum and legs in just four weeks

The urban workout


Whether you're in the car or at the supermarket, here are some moves to help you get in shape. Get ready to clinch, flex and stretch

The walk-run workout


Wake up your walking routine with intervals of running.

Three exercises for a better chest


Give your bust a boost with these weight-bearing moves.

Time for a quickie?


Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

Toe-tal fitness


Take a cue from real life ballerinas on how they stay fit

Toning the backs of the thighs


Simple moves you can do at home that trim and tone your legs.

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