Diet & Fitness 
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Stretching/Flexibility Features

Give your muscles the gift of stretching and find out why flexibility helps keep us healthy.

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

9 weird and wonderful workout DVDs


Discover the fun and most unusual ways to get fit at home with these DVD workouts

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Beautcamp Pilates


Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

Cheerleading masterclass


If you're looking for a workout to put a spring in your step, why not try out cheerleading?

Cold weather sports primer


Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

Dance your way to flatter abs


The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Gyrotonic


Despite resembling a medieval torture contraption, Gyrotonic, a movement system which combines dance, yoga, swimming and martial arts, is growing in popularity

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

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