Stretching/Flexibility Features

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Preventing shin splints

Try these easy solutions for avoiding shin splints and having a pain-free workout.

Print-and-go yoga

Our 10-pose yoga routine will help you find serenity wherever you are

Relax your way to a better body

Make a mind body connection and get more out of your workout.

Soothe sore calf muscles

Try these stretches to relieve overworked calf muscles.

The busy woman's workout

Try our efficient workout guide for the time-crunched woman.

The core training trend

This new genre of exercise is about developing strength from the inside out

The pregnancy workout

Follow this workout guide of what and what not to do whilst you're pregnant.

The scoop on Pilates

Read on to figure out whether or not Pilates is for you.