Diet & Fitness 
Get FitStretching/Flexibility
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Stretching/Flexibility Features

Give your muscles the gift of stretching and find out why flexibility helps keep us healthy.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Preventing shin splints


Try these easy solutions for avoiding shin splints and having a pain-free workout.

Print-and-go yoga


Our 10-pose yoga routine will help you find serenity wherever you are

Relax your way to a better body


Make a mind body connection and get more out of your workout

Soothe sore calf muscles


Try these stretches to relieve overworked calf muscles.

Stress busting fitness tips


Does it seem like no matter how many hot baths you take and relaxation candles you light, you still feel tense and tired? Exercise could be the key to helping you chill out

Stretch yourself


Fitness expert Josh Salzmann outlines a head-to-toe stretching programme to keep your body limber and injury-free

Stretching a point


Flexibility is an essential part of fitness, yet many of us neglect the simple act of stretching

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

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