Diet & Fitness 
Get FitStretching/Flexibility
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Stretching/Flexibility Features

Give your muscles the gift of stretching and find out why flexibility helps keep us healthy.

The core training trend


This new genre of exercise is about developing strength from the inside out

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The pregnancy workout


Follow this workout guide of what and what not to do whilst you're pregnant.

The urban workout


Whether you're in the car or at the supermarket, here are some moves to help you get in shape. Get ready to clinch, flex and stretch

Time for a quickie?


Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

Toe-tal fitness


Take a cue from real life ballerinas on how they stay fit

Which fitness video should I buy?


Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

Working out at home


Your workouts don't have to be confined to a gym. Get some exercise at home with these simple suggestions.

Yoga and weight loss


Yoga is an excellent way to improve fitness, but if you want to lose weight, you'll need to do cardio and strength training workouts as well.

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