Diet & Fitness 
Get FitInjuries/Rehab
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Injuries/Rehab Features

If you've got achy knees, a dodgy back or you've just had a bad report from your physio, check out how to get back on track.

Blister prevention and treatment


Cure blisters fast and banish them forever with these sure-thing solutions.

Breast injuries


Breast injuries can occur whilst exercising. Find out how these injuries can be reduced or avoided.

Carpal tunnel-friendly upper body exercises


Keep your arms toned with these moves that won't stretch or strain your wrists.

Give your running routine a leg up


Andrew Shields shows how the Alexander technique makes running easy and prevents injury

Help after an ankle injury


Try these strengthening exercises to get yourself back on track after an ankle injury.

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Office Syndrome - prevent RSI


If you spend most of your day at a desk in front of a computer, you may be at risk of RSI. Find out what it is and how to prevent it

Pain, but no gain: the dangers of one-off workouts


A look at how sporadic exercise can be dangerous to your health

Preventing shin splints


Try these easy solutions for avoiding shin splints and having a pain-free workout.

Stretch yourself


Fitness expert Josh Salzmann outlines a head-to-toe stretching programme to keep your body limber and injury-free

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