Injuries/Rehab Features

Blister prevention and treatment

Cure blisters fast and banish them forever with these sure-thing solutions.

Breast injuries

Breast injuries can occur whilst exercising. Find out how these injuries can be reduced or avoided.

Carpal tunnel-friendly upper body exercises

Keep your arms toned with these moves that won't stretch or strain your wrists.

Help after an ankle injury

Try these strengthening exercises to get yourself back on track after an ankle injury.

Is my yoga video safe?

Is it safe to do yoga with an injury?

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Office Syndrome - prevent RSI

If you spend most of your day at a desk in front of a computer, you may be at risk of RSI. Find out what it is and how to prevent it

Preventing shin splints

Try these easy solutions for avoiding shin splints and having a pain-free workout.

The healthy back workout

Seven out of 10 women will experience back pain before they?re 50. Here?s how to safeguard one of your most important assets

Treat your tennis elbow

How to treat tennis elbow