Diet & Fitness 
Get FitInjuries/Rehab
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Injuries/Rehab Features

If you've got achy knees, a dodgy back or you've just had a bad report from your physio, check out how to get back on track.

The healthy back workout


Seven out of 10 women will experience back pain before they?re 50. Here's how to safeguard one of your most important assets

Treat your tennis elbow


How to treat tennis elbow

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

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