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  |  Get Fit  |  Sports & Activities
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Want to make more of ...


Want to make more of your walking workout? Be sure that you have a proper pair of trainers

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

10 ways to burn an extra 100 calories


Check out our list of activities that help you burn more calories throughout your day

A mother of a workout


If you enjoy exercise, why not share your positive experience with someone you love and bring along a family member

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Beating child couch potato syndrome


Help your kids establish good habits early on and get them exercising and off the couch

Beautcamp Pilates


Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

Before you start your workout


Ensure you drink lots of water and have a proper stretch before you start to exercise. Read the following tips for maximum results.

Bluffer's guide to the World Cup


Bluff your way through the world cup with our cheeky guide

Brilliant!


You've done a great job during your first week on the Walk it Off Challenge. Here are ways to celebate.

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