Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Charity runs: an iVillager tackles the marathon


Running for fun - Charity Crewe shares her experience of running the London Marathon

Cheerleading masterclass


If you're looking for a workout to put a spring in your step, why not try out cheerleading?

Cold weather sports primer


Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

Create your own circuit training workout


iVillage fitness expert Josh Salzmann shows you how to create your own challenging workout circuit

Dance yourself skinny


If life's getting you down, lift your spirits - and your butt - with these calorie-burning, fun and funky dance moves.

Design your own walking programme: the walking workout session two


No matter your pace, we help you create a walking programme that works for you

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Do gyms discriminate against fat people?


Are overweight people made to feel uncomfortable in gyms?

Do you need a breakover?


Tips on how to help get over a break up by finding the exercise that is right for you

Does jogging make your legs big?


Find out whether jogging bulks up or tones down your legs

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