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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.


If you're looking for a workout to put a spring in your step, why not try out cheerleading?


Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss


If life's getting you down, lift your spirits - and your butt - with these calorie-burning, fun and funky dance moves.


No matter your pace, we help you create a walking programme that works for you.


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition


Are overweight people made to feel uncomfortable in gyms?


Find out whether jogging bulks up or tones down your legs


Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.


Hate working out alone? Then this gym-based exercise programme is ideal for you.


Tired of the same old evening out? Ditch the traditional candlelight dinner and get active

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