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Diet & Fitness 
  |  Get Fit  |  Sports & Activities
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

Fun run


Running is one of best types of exercise out there and can help to fight the flab and even delay the dreaded ageing process. So what are you waiting for?

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get fit in your lunch hour


Ever felt that you want to shape up, but don't have the time?

Gym dandies


Thinking of dropping a wad of cash to get fit? Before you sign on the dotted line make sure you?re getting your money?s worth

How can I get rid of my double chin?


Face exercises for double chins

How much exercise should I do per week?


I've heard I should be active for 30 minutes a day, for 5 a week. Where does this message fit in with 10,000 steps programme? Joanna Hall advises

How to stay injury-free


Under or over worked muscles can all become prone to injury. These tips will help you stay pain free and fighting fit

Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson


Biography of Joslyn Thompson

Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews


Biography of Tommy Matthews

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