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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Exercise programme at home


Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.

Exercise programme at the gym


Hate working out alone? Then this gym-based exercise programme is ideal for you.

Fitness commuting


Find out how three women use their daily travel time to burn cals and shape up

Fitness dates


Tired of the same old evening out? Ditch the traditional candlelight dinner and get active

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

Fun run


Running is one of best types of exercise out there and can help to fight the flab and even delay the dreaded ageing process. So what are you waiting for?

Get fighting fit with self-defence


Self-defence classes offer women self-improvement and a good workout. Minnie Burlton explains

Get in line


A look at the benefits of in-line skating and what you can learn in Reebok?s skate school this summer

Gym dandies


Thinking of dropping a wad of cash to get fit? Before you sign on the dotted line make sure you?re getting your money's worth

How can I get rid of my double chin?


Face exercises for double chins

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