Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

How much exercise should I do per week?


I've heard I should be active for 30 minutes a day, for 5 a week. Where does this message fit in with 10,000 steps programme? Joanna Hall advises

How to stay injury-free


Under or over worked muscles can all become prone to injury. These tips will help you stay pain free and fighting fit

Is swimming good for me?


Angie Newson describes the benefits of swimming

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Let's get physical


How to fit exercise into your life

Lose weight in your lunch hour


Want to shape up, but don't have the time? Find out how to lose weight in your lunch hour

Moonwalk your way to fitness


Moonwalk yourself fit

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