Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Mountain biking vs. road biking


Love mountain biking and road biking? We'll give you options for how to use one bike for both.

Pole position


Picture sexy, scantly-clad sirens parading around a pole. This could be you. Pole dancing is the latest fitness craze - and it's coming to a venue near you. But how fit can you really get?

Powerwalking: the walking workshop session three


Pick up the pace and powerwalk your way to a fitter you

Race for life


Race for life

Run for your life


Everything you need to know about running for fitness and fun

Running and rest days


Find out why rest days are so important in your running plan.

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Save up and slim down


Frugal fitness: save up and slim down

Ski school


Ski school

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