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Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Run for your life


Everything you need to know about running for fitness and fun

Running and rest days


Find out why rest days are so important in your running plan.

Running: how to win the mental game


Fancy becoming a runner, but can't quite find the motivation?

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Save up and slim down


Frugal fitness: save up and slim down

Seven no-excuse exercises


Convinced you need a roomful of fancy equipment to sculpt your muscles? Think again. A couple of pillows, some soup cans and your own body weight will do

Ski school


Ski school

Stay fit with karate


If you're into karate, try this simple cross training program to make the most of your workout.

Summer fitness


Find out how to get in shape this summer

Swimmingly fit


Angie Newson explains the benefits of swimming

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