Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Stay fit with karate


If you're into karate, try this simple cross training program to make the most of your workout.

Summer fitness


Find out how to get in shape this summer

Swimmingly fit


Angie Newson explains the benefits of swimming

Ten reasons to run


It's fun, it's social and it's free. Read ten more reasons you should take up running.

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The calorie pay-off


Find out how many calories you work off throughout the day, without even realising it

The offside rule: or the most complicated thing in football


Forget about being from Mars or Venus, the biggest difference between men and women is their ability to comprehend the offside rule. Chris Harding finally lets women in on the secret

The skipping workout


This skipping routine, used in many boxing classes, offers a challenging and fun cardiovascular workout.

The sofa workout


If you're planning to spend your weekend plonked firmly in front of the telly take heart: you can shape up without getting up

The top ten fitness tips


There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

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