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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Ten reasons to run


It's fun, it's social and it's free. Read ten more reasons you should take up running.

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The offside rule: or the most complicated thing in football


Forget about being from Mars or Venus, the biggest difference between men and women is their ability to comprehend the offside rule. Chris Harding finally lets women in on the secret

The skipping workout


This skipping routine, used in many boxing classes, offers a challenging and fun cardiovascular workout.

The walking workshop session one


Smart solutions for fitting walking into your day.

Training plan: Weeks 1 & 2


From 0 to three miles in just six weeks? You can do it with our fantastic beginners running schedule.

Training plan: Weeks 3 & 4


As race day gets closer it's time to pick up your speed. Our step-by-step training schedule shows you how

Training plan: Weeks 5 & 6


Just two weeks to go. Make the grade with the help of our great

Treadmills


What are the pros and cons of working out on a treadmill?

Treat your tennis elbow


How to treat tennis elbow

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