Diet & Fitness 
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

The ultimate legs, bums and tums workout


Get a firmer bum, tum and legs in just four weeks

The walking workshop session one


Smart solutions for fitting walking into your day

Trainer tutorial


You practically need a science degree to cut through the jargon in sports shops these day. Our no nonsense guide to buying trainers will set you on the right track

Training for a tri


If you thought triathalons were only for the super-fit, think again. Antonia Court tell you how to train for one

Training plan: Weeks 1 & 2


From 0 to three miles in just six weeks? You can do it with our fantastic beginners running schedule.

Training plan: Weeks 3 & 4


As race day gets closer it's time to pick up your speed. Our step-by-step training schedule shows you how

Training plan: Weeks 5 & 6


Just two weeks to go. Make the grade with the help of our great

Treadmills


What are the pros and cons of working out on a treadmill?

Treat your tennis elbow


How to treat tennis elbow

Trekking the Three Peaks


The Three Peaks walking challenge

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