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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Tweaking your autumn workout


Just because it's cold outside, it's not an excuse dodge exercise

Walk the walk: 10,000 steps


Walking 10,000 steps a day can lead to significant health benefits. Joanna Hall explains how to get the most out of your pedometer

Walking and weight loss


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Walking troubleshooting


Tweaks to your walking technique will help you get more out of your walk, burn more calories and minimise your risk of aches and pains, Joanna Hall explains

Walking workout series, week 1: Fitness walking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

Walking workout series, week 3: Powerwalking


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Walking workout series, week 4: Walk/running


Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Walking: step trade offs


Step Trade Offs from Joanna Hall are intended to give you a guide to the number of steps you will need to take in order to burn off those calories

Which fitness video should I buy?


Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

Why play football?


Ever wondered why David Beckham looks so radiant? Kicking a ball around for 90 minutes can do wonders for your health. FA's exercise scientist, Dawn Scott, gives us six reasons why you should play the beautiful game

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