Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to start a walking regime that will have you making strides in your fitness ability

Walking workout series, week 2: Interval training

Fitness Expert Josh Salzmann outlines the next level of training for your second week of walking

Walking workout series, week 3: Powerwalking

Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Walking workout series, week 4: Walk/running

Fitness expert Josh Salzmann outlines the benefits of this daily activity and how to follow a walking regime that will have you making strides in your fitness ability

Which fitness video should I buy?

Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

Ever wondered why David Beckham looks so radiant? Kicking a ball around for 90 minutes can do wonders for your health. FA's exercise scientist, Dawn Scott, gives us six reasons why you should play the beautiful game