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Diet & Fitness 
  |  Get Fit  |  Sports & Activities
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Sports & Activities Features

Whether body combat is your workout of choice or you're more of a gardening gal, check out our easy guide to over 40 sports and activities.

Which fitness video should I buy?


Buy the right video - one that will challenge and help you stick to it. But with every celebrity and well-known instructor getting in on the act, where do you start?

Why play football?


Ever wondered why David Beckham looks so radiant? Kicking a ball around for 90 minutes can do wonders for your health. FA's exercise scientist, Dawn Scott, gives us six reasons why you should play the beautiful game

Wimbledon - What a workout


Discover the fitness benefits of a day on court

Wimbledon's leading lads


Get the low-down on the top four male contenders at Wimbledon this year

Workouts for your age


Keep young and beautiful, not to mention healthy with these workouts tailored for your age group. Find out the exercises you should and shouldn't be doing

World Cup Who's Who


Get the lowdown on homegrown football talent

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