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Diet & Fitness 
  |  Get Fit  |  Body Shape
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Body Shape Features

Are you an apple or a pear and why does it matter? Celebrate your shape here.

The 2005 'ultimate su...


The 2005 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

A beginner's guide to exercise wear


If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Are you making the right choice?


The Premier Series from Reebok has been created to make your choice easier. There are no fancy names or confusing numbers on the shoes. Here's how to get the right shoe for you.

Big busted


Get the low down on what you can do to make your bust smaller

Bikini body boot camp with David Kirsch


Grab a couple of weights, a bottle of water and a towel and sculpt your body into a bikini shape

Bikini countdown plan


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

Can you be fit and fat?


Fitness expert Angie Newson explains why it's good to be in shape but it's better to focus on achieving a healthy weight

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