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Diet & Fitness 
  |  Get Fit  |  Body Shape
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Body Shape Features

Are you an apple or a pear and why does it matter? Celebrate your shape here.

Can you be fit and fat?


Fitness expert Katie Gormley wades into the fit versus fat debate

Cellulite solutions


Tips and cures on how to prevent and treat cellulite

Dance your way to flatter abs


The stars think nothing of showing off their toned tums in figure hugging outfits. Think Beyonce, Kylie and Pink - all very different shapes but they have one thing in common: they've banished the tummy bulge

Diet and fitness book bargains!


Shape up for the beach with Tesco summer special offers on diet and fitness books.

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Eight weeks to a firmer body: Week one


Commit to get fit with the first week of this easy-to-follow exercise programme

Feel the bikini fear and do it anyway


Strut your stuff on the beach without a care in the world with the help of 'Coach Fabulous' Alison Porter

Fitness for your body blueprint


Find out what fitness plan works best for your body's natural shape.

Flatten your stomach


Flatten your stomach

Flatter tummy, slimmer thighs


How to get thighs and stomach looking more toned

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