Diet & Fitness 
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Body Shape Features

Are you an apple or a pear and why does it matter? Celebrate your shape here.

Flatten your stomach


Flatten your stomach

Flatter tummy, slimmer thighs


How to get thighs and stomach looking more toned

Get the right fit


If you don't go for fit (instead of fashion) when buying a sports bra, some physical problems may occur.

Get your bust under control


Find out why you should wear the correct sports bra when exercising.

How healthy are those celebrity bodies?


Looking as toned and fit as many of today's stars isn't as easy or healthy as you might think

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

How to find a sports bra that fits


It is important to wear a sports bra that fits you snuggly and gives adequate support for the exercises being performed.

How to stay fit and healthy in December


January is a fresh start, full of new resolutions and promises, but personal trainer Katie Gormley says now is the time to start sowing the seeds for a fruitful and slim new year.

I want to be a nutritionist


iVillage nutritionist Dr Wynnie Chan explains what it means to be a nutritionist and how to find out more about training

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

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