Body Shape Features

Get the right fit

If you don't go for fit (instead of fashion) when buying a sports bra, some physical problems may occur.

Get your bust under control

Find out why you should wear the correct sports bra when exercising.

How to 'wow' on the red carpet

Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

How to find a sports bra that fits

It is important to wear a sports bra that fits you snuggly and gives adequate support for the exercises being performed.

How to stay fit and healthy in December

January is a fresh start, full of new resolutions and promises, but personal trainer Katie Gormley says now is the time to start sowing the seeds for a fruitful and slim new year.

I want to be a nutritionist

iVillage nutritionist Dr Wynnie Chan explains what it means to be a nutritionist and how to find out more about training

I've put on weight after quitting smoking

iVillage expert Angie Newson explains how the right kind of exercise after giving up smoking can prevent you from gaining weight

Is exercise making my thighs bulky?

iVillage expert Angie Newson explains how to avoid gaining too much muscle bulk

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues