Body Shape Features

Jessica Simpson's Hot Pants Plan

Most mere mortals can't expect to look like Jessica Simpson in the recently released film The Dukes of Hazzard, but you can take steps to achieving legs fit for hot pants; find out how...

Running gear

What's the latest workout gear for runners?

Running shoes

The most important purchase you should make as a runner is a good pair of running shoes, however, with the multitude of brands, designs and special features around, choosing the right pair for you can prove to be a nightmare!

Running shorts

Find out about the latest styles and fabrics that will ensure a more comfortable fit.

Salsa masterclass with Lilia Kopylova

Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Sandwich-free lunch

iVillage nutritionist Dr Wynnie Chan offers alternatives to the standard sandwich

Seven no-excuse exercises

Convinced you need a roomful of fancy equipment to sculpt your muscles? Think again. A couple of pillows, some soup cans and your own body weight will do

Supporting roles for women

For maximum comfort and bounce control during exercise, a well-fitting sports bra is important. So, which is the right one for you?

The A-list ladies looking swell

Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

The four-week bikini body plan

Fitness expert Josh Salzmann outlines a get-fit-quick plan so you can look great in your bikini this summer