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Diet & Fitness 
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Body Shape Features

Are you an apple or a pear and why does it matter? Celebrate your shape here.

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Top 10 beach cheats


10 tips to help you look good on the beach

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

Waist-to-hip ratio calculator


The waist-to-hip ratio indicates your probable health risks. It is a simple and useful measure of fat distribution. Calculate your ratio.

Want to start running?


Want to run but don't know how to start? Whether you're relatively new to running or a complete beginner, here are some training tips to kick-start your routine and to help you achieve the results you want.

What is my ideal weight?


Dr Ian Campbell, President of the National Obesity Forum gives his views on setting an 'ideal weight'.

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