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  |  Get Fit  |  Make the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

The 2005 'ultimate su...


The 2005 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

11 safety tips for outdoor exercise


It's a sad fact of today's society but the world isn't a safe place. That's why we've developed our top safety tips to help you feel more secure when you run.

9 weird and wonderful workout DVDs


Discover the fun and most unusual ways to get fit at home with these DVD workouts

A beginner's guide to exercise wear


If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.

Anti-ageing exercises


Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Are short or long spurts of exercise best?


iVillage expert Angie Newson explains the best way to burn calories through exercise

Are you exercising right? How to shape, tone and define correctly


If you're not performing even the most basic exercises correctly, you could be wasting your time

Are you exercising right? How to walk and tone for fat loss


Discover how to lose weight and tone with this beginner's guide to exercises that work

Bikini body boot camp with David Kirsch


Grab a couple of weights, a bottle of water and a towel and sculpt your body into a bikini shape

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