Make the Most of Your Workout Features

The 'ultimate summer ...

The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

10 Hollywood training tips

Celebrity trainer Michael George shares his Hollywood training tips

11 safety tips for outdoor exercise

It's a sad fact of today's society but the world isn't a safe place. That's why we've developed our top safety tips to help you feel more secure when you run.

9 weird and wonderful workout DVDs

Discover the fun and most unusual ways to get fit at home with these DVD workouts

A beginner's guide to exercise wear

If you're putting off exercise because you can't bear the thought of yourself in garish workout clothes, help is at hand.

Abs-olutely fabulous

Want to get a flat stomach but hate doing sit-ups? iVillage fitness guru Josh Salzmann has the answers

Anti-ageing exercises

Stay young and beautiful with these body-boosting workouts for your age group from fitness guru Joanna Hall

Are short or long spurts of exercise best?

iVillage expert Angie Newson explains the best way to burn calories through exercise

Are you exercising right? How to shape, tone and define correctly

If you're not performing even the most basic exercises correctly, you could be wasting your time

Are you exercising right? How to walk and tone for fat loss

Discover how to lose weight and tone with this beginner's guide to exercises that work

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