Diet & Fitness 
Get FitMake the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

Bikini body boot camp with David Kirsch


Grab a couple of weights, a bottle of water and a towel and sculpt your body into a bikini shape

Bikram yoga


One of my best friends turned up at mutual friend's wedding and nearly upstaged the bride with her healthy glow and svelte figure. It was almost enough to stop me asking her to be my bridesmaid, but instead I forced her to tell me her secret: Bikram yoga

British Military Fitness


It took me about three months to pluck up the courage to try BMF because the name sounds serious and a bit scary. Would I be faced with an army sergeant yelling in my ear while I cried quietly into the mud?

Buff brides workout


You've got the ring, set the date and booked the venue, but what really sets the alarm bells ringing is the line of the dress being spoilt by bingo wings and a bulging tummy. What is a girl to do?

Calorie burning and exercise


Fitness expert Angie Newson

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cheap tips for keeping fit


Find out how to save money and lose pounds

Cold weather sports primer


Planning to spend a couple of days on a winter sport-orientated holiday this year? Follow our five-step plan for active bliss

Cool down properly


Finish your workout safely with these suggestions for a proper cool-down.

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

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