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  |  Get Fit  |  Make the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

Eight week advanced fitness plan


Ready for a challenge? Try this advanced fitness plan to feel and look great in just eight weeks

Eight weeks to a firmer body: Week eight


It's the final week of the fitness programme but this isn't the end, it's the start of a whole new lifestyle.

Eight weeks to a firmer body: Week five


This week our fitness expert Josh Salzmann explains how to boost your metabolism to burn fat fast.

Eight weeks to a firmer body: Week four


You're almost half way through this exercise programme and with the help of this week's exercises you should be feeling fitter and better than ever.

Eight weeks to a firmer body: Week one


Commit to get fit with the first week of this easy-to-follow exercise programme

Eight weeks to a firmer body: Week seven


Fitness expert Josh Salzmann debunks some common fitness myths.

Eight weeks to a firmer body: Week six


We're more than half way through the Shape Up Challenge. Stay motivated with the help of our fitness guru Josh Salzmann.

Eight weeks to a firmer body: Week three


It's week three of your exercise programme and time to intensify your workout.

Eight weeks to a firmer body: Week two


Get ready to step up your exercise quota and start leading a healthier life in week 2 of This exercise programme

Eight weeks to a firmer body: Weekly fitness assignments


Take this easy to follow eight week fitness programme and achieve a firmer body in just two months

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