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Diet & Fitness 
  |  Get Fit  |  Make the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

Exercise programme at home


Would you like a well-planned workout but can't afford the gym? Print off this exercise programme you can do anywhere.

Exercise programme at the gym


Hate working out alone? Then this gym-based exercise programme is ideal for you.

Exercising in the heat


Here are some factors to consider when you're working out in the sun.

Find your target heart rate


Learn how to find your target heart rate and why it affects your workout.

Fitness commuting


Find out how three women use their daily travel time to burn cals and shape up

Fitness for your body blueprint


Find out what fitness plan works best for your body's natural shape

Five new reasons to sweat


Exercise routine lagging? Give it a boost with these cool workout toys

Flatten your stomach


Flatten your stomach

Get fit in your lunch hour


Ever felt that you want to shape up, but don't have the time?

Gym dandies


Thinking of dropping a wad of cash to get fit? Before you sign on the dotted line make sure you?re getting your money's worth

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