Make the Most of Your Workout Features

How to breathe when running

There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.

How to choose a qualified personal trainer

Follow our checklist of what to look for when choosing a personal trainer.

How to lose five pounds

Find out how to lose five pounds the healthy way.

Introducing your 'Body And Soul' Personal Trainer, Joslyn Thompson

Biography of Joslyn Thompson

Introducing your 'Fast And Furious' Personal Trainer, Tommy Matthews

Biography of Tommy Matthews

Introducing your 'Get Out And About' Personal Trainer, Katie Gormley

Biography of Katie Gormley

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Mind and body motivation

Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Moonwalk your way to fitness

Moonwalk yourself fit