Diet & Fitness 
Get FitMake the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

Personal Training


Loved by celebrities the world over, the Personal Trainer is god. However, for those of us without the bottomless pockets or 'VIP factor' of the A-list, most of us assume that PT is way out of our grasp. But is this really the case?

Powerplate


Kylie's got one, so has Madonna and Natalie Imbruglia, not to mention the Arsenal football team. The Powerplate is the latest 'must-have' piece of fitness equipment and the great news is that it promises to cut your workout time in half

Salsa masterclass with Lilia Kopylova


Find out what happened when the Strictly Come Dancing star Lilia Kopylova put Ronita Dutta through her paces.

Save up and slim down


Frugal fitness: save up and slim down

Set your workout goals


Decide what you want from a fitness routine and plan out a workout programme that works for you.

Stay fit with karate


If you're into karate, try this simple cross training program to make the most of your workout.

Stick with your programme


Follow our simple strategies for staying committed to your workout routine.

Summer fitness


Find out how to get in shape this summer

Taking it easy


Advice on starting a fitness regime safely

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

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