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Diet & Fitness 
  |  Get Fit  |  Make the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

Taking it easy


Advice on starting a fitness regime safely

The accidental exercise plan


Get fit while doing your chores with the accidental exercise plan

The advanced fitness programme: Week eight


Well done! You've completed the course. Now take your time to stretch and relax

The advanced fitness programme: Week five


Learn how to fit exercise in to your daily life in week 5 of the advanced fitness plan

The advanced fitness programme: Week four


Find out how to strengthen your bones in week four of the advanced fitness plan

The advanced fitness programme: Week one


Take the plunge and try week one of the advanced fitness plan

The advanced fitness programme: Week seven


Stand up straight and align your spine for week 7 of the advanced fitness programme

The advanced fitness programme: Week six


Make more room for exercise by de-cluttering your life in week six of the advanced fitness programme

The advanced fitness programme: Week three


Get your dancing shoes on for week three of the advanced fitness plan

The advanced fitness programme: Week two


Push yourself with week two of the advanced fitness plan

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