Diet & Fitness 
Get FitMake the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

The advanced fitness programme: Week eight


Well done! You've completed the course. Now take your time to stretch and relax

The advanced fitness programme: Week five


Learn how to fit exercise in to your daily life in week 5 of the advanced fitness plan

The advanced fitness programme: Week four


Find out how to strengthen your bones in week four of the advanced fitness plan

The advanced fitness programme: Week one


Take the plunge and try week one of the advanced fitness plan

The advanced fitness programme: Week seven


Stand up straight and align your spine for week 7 of the advanced fitness programme

The advanced fitness programme: Week six


Make more room for exercise by de-cluttering your life in week six of the advanced fitness programme

The advanced fitness programme: Week three


Get your dancing shoes on for week three of the advanced fitness plan

The advanced fitness programme: Week two


Push yourself with week two of the advanced fitness plan

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

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