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  |  Get Fit  |  Make the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

The busy woman's workout


Try our efficient workout guide for the time-crunched woman.

The seven most common fitness myths


If you hear it enough times, you begin to think it?s true. Ever fallen prey to any of these popular exercise fallacies? Josh Salzmann sets you straight

The Ultimate Energy Drink?


Find out how caffeine affects your workout performance

Tried and Tested: Biolite fat-reduction treatment


Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

Tweaking your autumn workout


Just because it's cold outside, it's not an excuse dodge exercise

Walk the walk: 10,000 steps


Walking 10,000 steps a day can lead to significant health benefits. Joanna Hall explains how to get the most out of your pedometer

Walking troubleshooting


Tweaks to your walking technique will help you get more out of your walk, burn more calories and minimise your risk of aches and pains, Joanna Hall explains

Walking: step trade offs


Step Trade Offs from Joanna Hall are intended to give you a guide to the number of steps you will need to take in order to burn off those calories

Workout DVDs for 2008


Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all

Workouts for your age


Keep young and beautiful, not to mention healthy with these workouts tailored for your age group. Find out the exercises you should and shouldn't be doing

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