Make the Most of Your Workout Features

Time for a quickie?

Time?s short and you need your exercise fix. These three 20-minute holiday workouts will give you a buzz in no time at all

Trainer tutorial

You practically need a science degree to cut through the jargon in sports shops these day. Our no nonsense guide to buying trainers will set you on the right track

Tried and Tested: Biolite fat-reduction treatment

Biolite promises users will lose inches immediately with their procedure. iVillage's Chris Harding went along to find out just how big a loser he could be.

Tweaking your autumn workout

Just because it's cold outside, it's not an excuse dodge exercise

Walk the walk: 10,000 steps

Walking 10,000 steps a day can lead to significant health benefits. Joanna Hall explains how to get the most out of your pedometer

Walking troubleshooting

Tweaks to your walking technique will help you get more out of your walk, burn more calories and minimise your risk of aches and pains, Joanna Hall explains

Walking: step trade offs

Step Trade Offs from Joanna Hall are intended to give you a guide to the number of steps you will need to take in order to burn off those calories

When to eat and exercise

Check out these tasty before and after workout meals

Winter workout tips

There's nothing more refreshing than a bracing run on a crisp winter morning says Josh Salzmann

Workout DVDs for 2009

Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all

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