Diet & Fitness 
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Pregnancy and Fitness Features

Try our pregnancy workout, learn what exercises you can do with your newborn and how to get your figure back after birth.

Appetite and prevention of nausea


Tips to control appitite and nausea in early pregnanc

Contractions after exercise


Contractions after exercis: Are these Braxton Hick

Help with postnatal weight loss


Post natal weight los: Tips to shift those extra pound

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Pregnancy and weight loss


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.

Shaping Up


Safe post-natal exercises to get you in shap

The pregnancy workout


Follow this workout guide of what and what not to do whilst you're pregnant.

The ultimate new mum shape up


Our fitness expert Josh Salzmann has all the answers if you want to shape up after your baby

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