Diet & Fitness 
Get FitMake the Most of Your Workout
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Make the Most of Your Workout Features

Are you sick of the same old workout? Maybe your body is too. Here's how to maximise every sweat-filled minute.

How to breathe when running


There are a lot of myths about different breathing techniques when running. Find out how you really should be breathing.

How to lose five pounds


Find out how to lose five pounds the healthy way.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Lose weight in your lunch hour


Want to shape up, but don't have the time? Find out how to lose weight in your lunch hour

Mind and body motivation


Don't let your good intentions fall by the wayside. Take control of your mind and your bikini body will follow

Moonwalk your way to fitness


Moonwalk yourself fit

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