Pregnancy and Fitness
Body Shape
Stretching/Flexibility
Injuries/Rehab
Sports & Activities
Strengthening and Toning
Cardiovascular
Get a personal diet plan
Some surprising facts from the Colonel
Running shoes
The most important purchase you should make as a runner is a good pair of running shoes, however, with the multitude of brands, designs and special features around, choosing the right pair for you can prove to be a nightmare!
The length, width and height of the instep, plus your movement, body size, biomechanics and running specialty all factor in making up your perfect shoe size. So when choosing your shoes, whatever your shape or size, it's worth bearing in mind that the female foot is quite different to the male foot. Luckily, most of the major manufacturers now make female, male and unisex running shoes. However, it's worth going to an outlet which specialises in female running shoes. That way you'll be sure you're getting the right advice and more importantly the shoe that's right for you!
The shape and personality of your foot
The 'normal' footThe 'normal' foot has a normal-sized arch and a broad band connecting the forefoot and heel. The normal foot lands on the outside of the heel and rolls inwards to absorb shock and therefore doesn't require a motion control shoe. If you have a 'normal' foot you should look for stable shoes with moderate control features.
The flat foot
This type of foot has a low arch and usually overpronates which means the foot strikes the surface on the outside of the heel and rolls inwards excessively. After a while this can cause several types of injuries so you should choose a shoe with motion control or stability shoes with firm midsoles and control features that reduce the degree of pronation. Try and avoid highly cushioned, highly curved shoes, with little stability features.
1 | 2 | next
printer friendly
send to a friend
Delicious
Digg
reddit
Facebook
StumbleUpon
Horoscopes| Message Boards | Quizzes | Newsletters | Join
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB
