Diet & Fitness 

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Waist-to-hip ratio calculator

The waist-to-hip ratio indicates your probable health risks. Research shows that people with apple-shaped bodies, with more weight around the waist, face more risks than those with pear-shaped bodies that carry more weight around the hips.

It's calculated by dividing waist circumference at its narrowest point by hip circumference at the widest point. It is a simple and useful measure of fat distribution.

Instructions for calculator

NOTE: Do not pull tightly on the measuring tape

1. Stand in a relaxed position. Measure your waist at its smallest place (at your navel) and enter this measurement in the Waist box.
2. Measure your hips at their largest spot (over your buttocks) and enter this number in the Hip box.
3. Click the Calculate button.
4. Your waist-hip ratio will appear in the Ratio box.

Interpreting the data

Ratios above 0.80 for women and 0.95 for men are associated with obesity and are linked to greater risk for health complications and diseases.

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