Give your fitness routine a punch

Karate
This Japanese form of unarmed self-defence has been around for 1,000 years and is still popular today for all levels of exercisers. It is taught under many different names and involves directed or focused blows of the hands and feet, accompanied by special breathing and shouts. More than a method of combat, karate emphasises discipline, positive attitude and high moral purpose. It’s a great way to get in shape and learn self-defence skills – and if you like you can even pursue it as a competitive sport. For details on clubs and courses in the UK, check out the British Karate Association at www.britishkarateassociation.co.uk

Tai Chi
A Chinese physical art once reserved for the noble mandarins and monastery monks and now performed by millions of people worldwide, tai chi aims to move and control your ‘chi,’ or energy. It’s characterised by slow, flowing movements that look and feel almost as if they’re being practised under water. An entire tai chi form can take as little as seven minutes or as long as an hour to perform. Tai chi revitalises your body and mind; it makes you feel calm and grounded. It reduces stress, improves flexibility and has even been shown in some studies to lower blood pressure and cholesterol. This is an excellent choice for new and older exercisers and those with arthritis and mobility issues. For general information, check out the Tai Chi Union of Great Britain at www.taichiunion.com.

Krav Maga
Krav Maga or ‘contact combat’ is the martial art form for the macho and feisty. It’s the official self-defence system used by the Israeli Defence Forces, Israeli police and numerous US law enforcement agencies. Developed in Israel in 1948, Krav Maga is a combination of self-defence techniques and hand-to-hand combat practises. The idea is to hone your natural instincts and attack your opponent where he or she’s most vulnerable: the groin, eyes, throat and knees. Krav Maga students learn to defend themselves against hostile actions, avoid injury and quickly overcome an assailant. Check it out if you’re serious about self-protection. For information, log onto the International Krav Maga Federation (IKMF) at www.krav-maga.com

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